Muscle supplement industry is growing every day. With new products constantly hitting the market you must be confused what you should be taking. It is true that using the right muscle supplement is important to your success as a bodybuilder, but there are some essential factors that you should take care of before you start agonizing yourself about using excessive supplements.
First thing that you should be taking care of is your nutrition. Supplements should be used as their name represent, as supplements to real food. You should not consider them as replacement. So, before taking any of the supplements ask yourself the following questions:
Are you taking enough protein from natural sources every three hours?
Are you taking more calories than you should?
Are you getting a balanced diet from carbohydrates, protein, and good fat?
The other important facor that you should consider as well is your exercise. You should be exercising regularly for 45 to 60 minutes 3-5 days each week to see meaningful results.
When you accomplish the above two essential elements then you can consider what muscle supplement you should take.
Following are six basic supplements that can add huge muscle mass on your body:
Whey protein is a high quality protein which can be digested easily by the body. This makes it a perfect for your pre workout and post workout consumption.
If you want to reap the benefit of such a protein you need to add carbohydrates to it in the form of sugar or dextrose. Aim for a 2:1 proportion of carbohydrates calories to protein calories.
Unfortunately a lot of body builders think that whey protein is the only kind of protein that is needed. This is not true. If you are looking for a protein that can be absorbed slowly by your body then you should include casein protein your supplement list. The benefits are that it can give you bursts of protein over a long period of time.
3.Essential fatty acids
These essential fatty acids are popular for their aid in recovery after the workout. However, it carries much more benefits in terms of protecting the bones and releasing testosterone, all of which increase the muscle mass big deal.
Mutli vitamins are important because they can carry protein and other nutrients through the muscles and to release growth hormones. Vitamins are abundant in natural foods, however if you feel that you are unable to take the required dosage from natural options then you should try to take supplements.
Creatine is found naturally in our bodies. The existence of this nutrient gives us the power to complete an intense workout. The replenishment of any deficiency assists in completing a full intense workout.
A lot of it will cause side effects, so it is better to start with small amounts and then you can increase until you maximize benefits and minimize side effects. And do not forget to drink a lot of water when you take creatine.
Glutamine also is found naturally in our bodies. Its mission is to help in the stress that you are putting your body through in your workout. Having glutamine in the right level will help you recover from your workout.
There are a lot of supplements that you can take that will help you in building better body and bigger muscles. You might need to add another muscle supplement or two to the six supplements that are mentioned above. However, you should always consider any supplement as a supplement only and not as a replacement to your natural food sources.